Why We Should Wear Knee Sleeves When Exercising?
When it comes to exercise, many sporting lovers always ask me if it is necessary to wear knee sleeves. In fact, as long as we often exercise, we should wear a comfortable knee sleeve, especially for the kind of sports that require knee intervention. For example: running, jumping rope, badminton, basketball, soccer, and so on.
Causes of Knee Pain
The main reason is that if we do not wear knee pads, our meniscus or patella not only will be damaged during the strenuous or long-term incorrect trajectory but also cause lactic acid accumulation around the legs. Like many new to sports also do not form the habit of stretching and relaxing after exercise, which will lead to leg soreness in the next few days. Going downstairs, or squatting can make you feel extremely pain! Make sure you don't be afraid of the pain at this point, It is a useful tip to rub the lactic acid away from your legs and things that will ease up.
Although this is a minor problem, if you do damage your meniscus or patella, the situation will seem serious. Not only will the knee be sore, but there will also be stiffness, loss of extension, and even arthritis in the knee may occur. At that time your daily life and sports will be affected.
Why We Should Wear Knee Sleeves
If we want to protect the meniscus and patella during sports, an innovative knee brace is recommended for regular sports enthusiasts - EliteFlex K1 from JLebow.
- The whole of these knee pads is stretchy-fit fabric, which fits when sporting without slipping. It can firmly wrap around the leg muscles and reduce the vibration of the leg muscles. And its fabric is also very comfortable and breathable, skin-friendly as well as effective in ventilation and perspiration.
- The spring support strips on both sides can also provide support for the knee, which can help disperse the meniscus pressure and provide stable support for our knee no matter whether it is worn for daily or sports.
- In addition to these, the different areas of compression design at the knee also work well to stabilize the patella, ensuring that the patella doesn't move around or shift during exercise so that even when you run, you won't feel the patella shaking.
Conclusion
Finally, it should also be reminded that knee pads must be worn correctly when exercising. Its role is not only to protect the knee, but it is also an important support that allows us to exercise correctly and not be bothered by knee pain.