Understanding ACL Injuries in 1 min

Many of our followers have expressed concerns about ACL injuries in the comments of our previous posts, especially worrying about the severity of their conditions and whether surgery is necessary.

Today, Jlebow is here to address some common questions about ACL injuries, hoping to offer some guidance to those who are struggling.

What is ACL Injury?

The ACL (anterior cruciate ligament) plays a key role in stabilizing the knee by preventing the tibia from moving too far forward. If the ligament is damaged, this forward movement can occur, leading to knee instability. In severe cases, the injury can impact overall knee function.

What Does It Feel Like?

ACL injuries can present in both acute and chronic forms.

• Acute injuries: You might hear a “pop” when the ligament tears, followed by intense pain and swelling, with a limited range of motion.
• Chronic cases: You may experience knee instability, especially during quick movements like stopping or turning. Symptoms include the feeling of a "loose" knee, or sudden knee buckling.

Who is Most at Risk?

In the U.S., the incidence of ACL injuries is approximately 1 in 3,500 for the general population. There are two primary types of ACL injuries:

• Contact injuries: Resulting from external impacts during sports or accidents, like collisions in football or falls.
• Non-contact injuries: Often occur when there is a sudden change in movement, such as when running or jumping. These injuries are common in sports like soccer, basketball, tennis, skiing, and wrestling.

Sports that demand rapid directional changes or involve impact put athletes at a higher risk, especially in activities traditionally known to strain the knees.

How Can You Protect Your Knees?

When engaging in high-risk sports, it's essential to not only warm up before and stretch after, but also ensure proper protection during the activity. Wearing a professional knee sleeve is highly recommended, especially one with side support bars to help limit excessive knee movement and reduce the risk of injury.

For this, the Jlebow EliteFlex Knee Sleeve is an excellent choice. Its ergonomic design and bioactive fabric provide both stability and comfort during high-impact sports, ensuring your knees are well-protected. Don't forget, for a limited time, you can enjoy a 15% discount on your purchase!

What other joint-related recovery tips would you like to learn about? Let’s discuss in the comments!