How to Select the Tighten Level of Knee Sleeve?
As we all know, knee sleeve as a common piece of athletic support equipment that is popular among athletes and fitness enthusiasts. However, many people are not sure how tight a knee sleeve should be.
In fact, knee sleeves that are too tight can impede blood circulation and cause discomfort, while those that are too loose are prone to slipping and need to be constantly adjusted. Then the question comes - Should a knee sleeve be tighter or looser? How should we select the right knee sleeve that works for us?
Clarify the Roles of Knee Sleeves
Knee sleeves are not only beneficial for those who suffer from knee problems, but also play an important role in preventing injuries. At the same time, the extra support of a knee sleeve also helps to reduce the risk of strains and sprains, as the knee can remain stable when fast movements and heavy loads. If you're recovering from surgery or an injury, knee sleeves can promote a safer, faster recovery by limiting harmful movement and promoting healing.
How Tight Should We Choose Knee Sleeves?
Should knee sleeves be tight? Based on our experience and honest feedback from our clients who benefit from EliteFlex, knee sleeves that are too tight can cause discomfort and even injury, while knee sleeve that are too loose may can not provide the necessary support. Therefore, it is especially important to choose a suitable and supportive knee sleeve. Obviously, here exist the must-keep balance point both between support and comfort, so how do we find it?
Finding the Optimum Tightness
To achieve the right level of tightness in a knee sleeve, you need to find the right balance between support and comfort. A knee sleeve should be tight enough to provide adequate compression and stability to the knee joint, but not so tight that it restricts blood flow or causes discomfort.
A properly fitted knee sleeve should provide gentle pressure to support the knee without causing numbness or tingling. You should feel a steady, constant pressure around your knee. Make sure you can move your knee freely. The sleeve should not interfere with your ability to walk, bend, or perform daily activities.
Signs That Your Knee Sleeve Is Too Loose
It simply won't work if your knee sleeves are too loose. They may even increase your risk of injury or slow down your recovery. How to know that if your knee sleeves are too loose? Here are some tips.
⚠️ Slipping Constantly While Moving
The easiest way to know if a knee sleeve is too loose is whether it slips when you moving. If the knee sleeve shifts or slips down as you walk or perform physical activities, it is not providing the necessary support.
This can lead to instability and may cause you to rely on compensatory movements that can further strain your knee or other parts of your body. Therefore, if you notice your knee sleeve slipping off frequently, it may be because it is too loose.
⚠️ Lack of Support or Stability
Another sign that a knee sleeve is too loose is an obviously lack of support or stability. If your knee still feels wobbly or uncomfortable even after wearing a knee sleeve, it is not functioning as it should.
If your knee feels unstable or wobbly, the sleeve is not tight enough to hold the joint in place. Persistent knee pain or discomfort, even with a sleeve on, indicates that the sleeve is not providing enough support.
Signs That A Knee Sleeve Is Too Tight
Wearing a knee sleeve that is too tight is just as bad as wearing one that is too loose. It can impede circulation, which prevents the body from sending vital nutrients to the knee to aid in healing and recovery. Here's how to know if you're wearing a knee sleeve that's too tight.
⚠️ Blocked Blood Flow
When a sleeve is too tight, it blocks blood flow to the knee and lower leg. If you experience persistent pain while wearing the sleeve, the sleeve may be applying too much pressure. This pain may occur in the knee itself or in the surrounding area.
⚠️ Redness, Abrasions, or Bruising of The Skin
Redness, abrasions, or bruising of the skin under the knee sleeve indicates that the sleeve is too tight. Also, the sleeve that limits your ability to move comfortably is probably too tight. You should be able to bend your knee and walk without significant restriction or pain.
Seek Professional Advice
Each type of knee sleeve serves a unique purpose, and choosing the right one depends on your specific needs and medical condition. If you're not sure where to start, ask for your doctor, physical therapist, or orthopedic surgeon. If you're shopping online, our team can help you choose your size and find the right knee sleeve for you. We're on hand to answer all your questions!
Conclusion
Choosing and wearing the right knee sleeve can help greatly in sports and reduce the risk of knee injuries. You should depend on your needs and type of sport, choose the right sleeve and make sure it is the right size and material. Proper wear and maintenance will prolong the life of the sleeve and make it work better.